BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your eyesight is crucial as we mature. While regular consultations are essential, incorporating the right nutrients into your diet can greatly boost your eye health. Certain vitamins play a crucial role in maintaining robust vision and preventing age-related eye conditions. Some of the top vitamins for eye health include: Retinol: Thi

Omega-3 fatty acids are important for overall well-being. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much